Today an easy and tasty seconde course: SPICED CHICKEN WITH PEPPERS IN A PAN. Very rich in favor,you will be able to bring to the table a really succulent and inviting dish.
The secret to the success of this recipe is massaging the chicken with spice,
I used chicken drumsticks, but you can safely use whichever part you prefer.
Below the recipe
- Power 25,26 (Kcal)
- Carbohydrates 3,59 (g) of which sugars 3,22 (g)
- Proteins 0,82 (g)
- Fat 0,63 (g) of which saturated 0,07 (g)of which unsaturated 0,10 (g)
- Fibers 1,62 (g)
- Sodium 516,69 (mg)
Indicative values for a portion of 250 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
INGREDIENTS SPICED CHICKEN WITH PEPPERS IN A PAN
- 1 kgchicken, drumstick, with skin, raw
- 1/2 spoonturmeric powder
- 1/2 spoonsweet paprika
- 1/2 spooncurry
- 1 spoontomato sauce
- 2 spoonssoy sauce
- 5 gsalt
- 1 clovegarlic
- 1 spoonextra-virgin olive oil
- 1/2 glasswhite wine
- 300 gpepper
Tools
- Cooking Pan
- Bowl
PREPARATION SPICED CHICKEN WITH PEPPERS IN A PAN
In a bowl, pour the chicken and combine all the spice, that is turmeric, paprika, curry, the soy sauce and the tomato sauce. (1)
Massage in order to distribute everything well on each spindle. Leave act for 10 minutes. (2)
In a pan heat the extra virgin olive oil with the garlic. Arrange the spindles and seal the meat on all sides(3)
Deglaze with white wine and then cook. Cook, turning every now, for 20 mn (4)
In the meantime, wash and cut the peppers into piece(5)
Cook them first in a pan with garlic and oil. Then add them to the chicken. Salt. Continue cooking for 15 more and serve(6)
