Name: Crispy sticks of potato and courgette
Prep time: 10 min
Cook time: 25 min
Cuisine: Italian
Ingredients: 17.6 oz potatoes (peeled, cooked, boiled); q.s. parsley (chopped); q.s. salt; 3 tablespoons pecorino cheese; 1 courgette or zucchini squash; 3 tablespoons extra-virgin olive oil (+ to taste extra virgin olive oil before cooking in the oven); q.s. bread crumbs (for breading)

Crispy sticks of potato and courgette is a super tasty and easy to make side dish. Excellent in every occasion for dinner and lunch. An ideal way to consume vegetables in a different and tasty way. Their irresistible crunchiness makes them irresistible and perfect to accompany with sauces of all kinds such as mayonnaise, ketchup, yogurt sauce and guacamole. Preparing them is very simple and quick, all it takes is a little time in the oven, I assure you that everyone will surely like it. I preferred to cook these potato sticks in the oven but if you prefer you can easily fry them in peanut oil. The addition of courgette makes them even tastier but if you want to omit it you can easily do, the result does not change.

Visit also my site of recipe in italian language I Sapori di Ethr a you can find, for example, more idea to prepare in your kitchen

Ingredients

17.6 oz potatoes (peeled, cooked, boiled)

q.s. parsley (chopped)

q.s. salt

3 tablespoons pecorino cheese

1 courgette or zucchini squash

3 tablespoons extra-virgin olive oil (+ to taste extra virgin olive oil before cooking in the oven)

q.s. bread crumbs (for breading)

137,15 Kcal

calories per serving

Info Close

Power 137,15 (Kcal)
Carbohydrates 15,74 (g) of which sugars 0,70 (g)
Proteins 4,07 (g)
Fat 7,03 (g) of which saturated 1,91 (g)of which unsaturated 0,11 (g)
Fibers 2,13 (g)
Sodium 431,91 (mg)

Indicative values for a portion of 100 g processed in an automated way starting from the nutritional information available on the CREA^* and FoodData Central^** databases. It is not food and / or nutritional advice.

^* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ^** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov

Tools

Bowls

Baking papers

1 Baking Tray

Steps

Boil the potatoes and puree them

add the parsley

the egg

the pecorino

grate the courgette

Add the extra virgin olive oil

the salt

the corn starch

Work the mixture until it is well compacted. If you feel it is not solid, add a little corn starch. A lot depends on the potato

With the help of the breadcrumbs, form the sticks

Place them on the baking tray with baking paper and season with additional extra virgin olive oil. Cook in a preheated ventilated oven at 180° for 25 minutes. They must be crunchy on the top and soft on the inside.