great light dish full of taste
and flavor easy to make
Ingredients
- 3artichokes 🥦🥦🥦 ( (Tuscan artichokes))
- 1steak 🥩 (1 steak 🥩(beef steak (veal) boneless.))
- 1 sprigrosemary 🌿 ((fresh well washed))
- 3 leavessage ((both fresh or dried are good))
- 1 clovegarlic 🧄 ((in my recipe I don’t use it, the dish becomes light and highly digestible))
- 1chillies (1dried chillies only if you like … I use cannamela)
- q.s.water 🥛
- q.s.salt 🧂 ((according to your taste))
- 1red wine 🍷 ((a sprinkle))
- q.s.extra-virgin olive oil ((I use monini when I don’t have the local oil))
Tools
- 1 Frying Pan in steel with a thick bottom
- 1 Fork (medium size) in steel
- 1 Bowl large in glass or plastic
- 1 Scissors
Preparation
now after having bought our ingredients and taken the tools we need, we are ready to prepare our sliced beef
we take our artichokes to remove the sticks so that the heart of the artichoke remains as shown in the photo
in the bowl we put the artichoke hearts and place them under running water to wash them … after this, I do not put them in the bathroom with lemon so as not to darken them, they lose flavor and nutritionally with regard to iron ..
now remove the hearts from the bowl, drain the excess water and cut into wedges as shown in the photo …
let’s move on to meat
we take our beautiful steak and cut into pieces as in the photo with the help of scissors at this point we have our cut
put the oil in the pan and then cut it as shown in the photo
now let’s put the rosemary, sage and chilli pepper on the meat (breaking it into 2 parts if you like) I use the cannamela as in the photo we salt and add half a glass of water this is to avoid frying the oil put on the fire and brown the meat until you see it whitish in color (see photo below)
when all the cut will be whitish in color, take the broken artichokes and place them on the meat, season with salt
add another half glass of water and cover with the lid
we cook for about 10 minutes, turning everything from time to time….
remove the lid, it will be an amalgamated liquid, sprinkle with the sprinkle of red wine let it evaporate and cook, turning everything for 2, 3 minutes …
and here is our delicious and very tasty
the dish is ready to be served
Enjoy your meal 😋😍👨🍳👩🍳
notes
An excellent and tasty dish rich in iron
in Tuscany where I come from (Monte Argentario) it is made like this
Recipe handed down from my grandmother revisited by me light version cut with artichokes
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this dish goes well with a good red wine, even sparkling, 🍷🍷🍷🍷🍷🍷🍷🍷
contacts
for advice, you can contact me here by writing a comment or on Facebook @ ladonnadelmare2 or Instagram ladonnadelmare_
TAKE MY TRADITIONAL CUISINE TO THE WORLD EATING GENUIN COOKING LIGHT EVEN WITHOUT GARLIC AND FRIED HOMEMADE BY LA DONNA DEL MARE