When you are looking for a quick and really tasty side dish, Roasted sweet potatoes are the best solution.
I love this tuber and I always like to invent new and licious recipes.
Sweet potatoes have multiple qualities, in fact they are:
rich in fiber
antioxidants
rich in minerals and vitamins
the peel reduces cholesterol and triglycerides
they have a lower glycemic index than common potatoes.
It is also a very versatile food that lends itself to a multitude of recipes such as my
creamy sweet potatoes soup.
Check out my other recipes vegan, vegetarian and healthy.
- Power 473,60 (Kcal)
- Carbohydrates 67,58 (g) of which sugars 21,93 (g)
- Proteins 5,31 (g)
- Fat 21,60 (g) of which saturated 5,47 (g)of which unsaturated 11,23 (g)
- Fibers 9,76 (g)
- Sodium 2.697,90 (mg)
Indicative values for a portion of 300 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients to Roasted sweet potatoes
- 1.7 poundssweet potatoes
- 1 sprigrosemary
- q.s.extra-virgin olive oil
- q.s.salt
Tools
- Peeler
- Blotting Paper
- Chopping Board
- Knife
- Baking paper
- Baking Tray
Preparation
▪ Preheat the oven to 392° fan-forced.
▪ Peel the sweet potatoes and rinse them well.
▪ Dry them very well with blotting paper.
▪ Cut them into slices about 0.3 inches.
▪ Line the baking tray with baking paper and place the sweet potatoes inside.
▪ Coarsely chop the rosemary.
▪ Add a drizzle of extra virgin olive oil over the potatoes, salt and rosemary.
▪ Bake for 15 minutes.
▪ Once out of the oven, let the Roasted sweet potatoes rest for 3 minutes before serving.
▪ Enjoy!