Veal with tuna sauce VITELLO TONNATO
Vitello tonnato is a typical dish of the Italian tradition.
Thin slices of veal are served cold, seasoned with a cream based on anchovies, tuna, hard-boiled egg yolks, capers, lemon juice and vinegar. This recipe starts with a cut of whole veal rump, but chicken breast can also be used.
Unlike many modern recipes for vitello tonnato, this one, as the Italian tradition teaches, does not use mayonnaise.
One of the secrets, besides choosing the right piece of meat, is how it is treated. It must be boiled in water, lots of white wine and certain spices to obtain that unique flavor note that goes perfectly with the accompanying sauce.
Try this recipe and you will be amazed at the results.
It is a versatile dish that can be served both as an appetizer and as a main course, or even as a filling for a sandwich.
Video recipe of the day
- DifficultyVery easy
- Preparation time20 Minutes
- Cooking time50 Minutes
- Serving4/6 portions
- Power 291,04 (Kcal)
- Carbohydrates 3,89 (g) of which sugars 0,86 (g)
- Proteins 35,76 (g)
- Fat 12,89 (g) of which saturated 3,65 (g)of which unsaturated 4,44 (g)
- Fibers 1,51 (g)
- Sodium 896,51 (mg)
Indicative values for a portion of 150 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
- 2.2 poundsveal fillet (chicken breast)
- 1.5 lwater
- golden onion (1 medium)
- garlic (1 clove)
- sage (A few leaves)
- 1 glasswhite wine
- carrot (1 medium)
- 1 stickcelery
- 3 tablespoonsextra-virgin olive oil
- black pepper (grains)
- 1/3 poundtuna in oil
- 3eggs (hard-boiled)
- anchovy in oil (2 fillets)
- 3 tablespoonscapers (pickled or salted, rinsed and drained well.)
- vegetable broth (1 ladle + 3,5 ounces of boiled vegetables)
Wash celery, remove ends and cut into pieces; peel onion and divide into 4 parts; wash and peel carrot, remove the ends, then cut into pieces; clean garlic from the skin but leave it whole.
Take a large pot and place the piece of meat, the previously cut vegetables, bay leaf, cloves and peppercorns.
Then pour in white wine and water. The meat must be completely covered. Finish with the addition of salt and oil.
Start cooking over medium heat.
As soon as it reaches the boil, close with the lid, lower the heat and let it cook for about 45-50 minutes (in general, consider 30 minutes for every 500 g of meat).
Once the piece of meat is cooked, remove from the broth and let it cool completely.
BROTH FOR TUNA SAUCE
Remove all the spices (bay leaf, pepper and cloves), put in a saucepan about 1/3 of the broth obtained from boiling the meat.
Put on the fire and let it reduce over high heat for about ten minutes.
PREPARATION OF TUNA SAUCE
Cook hard-boiled eggs (for a perfect hard-boiled egg, calculate about 9 minutes from the moment of boiling).
Once cooled, shell the eggs and cut into 4 parts.
Drain the vegetables from the broth and take about 3.5 ounces.
Drain the tuna from the conservation oil and finally desalt the capers and anchovies.
At this point, put all these ingredients in the mixer and add a ladle of broth.
Blend until you get a smooth and homogeneous cream.
If it seems too thick, add a little more broth. Taste and add salt if necessary.
Cut the meat completely cold with a sharp knife with a smooth blade.
Arrange the slices on a serving dish and pour a few spoonfuls of sauce in the center.
Garnish with a few whole capers.
At this point your vitello tonnato is finally ready and can be served!
Recommended cuts of meat: Magatello or silverside, walnut, fish. The meat must have a good firmness and must be kept cooking.
Otherwise, after cooked the slices crumble.
Vitello tonnato can be kept for a maximum of 1-2 days in the refrigerator, covered with cling film. It cannot be frozen.
The tuna sauce can be used to flavor leftover slices of ready-made roast or to fill sandwiches.