Name: PUMPKIN HUMMUS
Prep time: 15 min
Cook time: 15 min
Cuisine: Middle Eastern
Ingredients: 15 ounces pumpkin; 2 tablespoons tahini sauce; 1 teaspoon cumin powder; 1 3/4 teaspoon salt; 1 tablespoon olive oil; 2 tablespoons lemon juice (fresh); q.s. black pepper (grownd); 1 clove garlic (chopped); q.s. pumpkin seed (toasted); 1 pinch parsley (fresh chopped)

PUMPKIN HUMMUS

There are beautiful pumpkins this season.

I love this vegetable because it is good but also beautiful for decoration.

Perfect for creating hallowen lamp. However, it is necessary to empty.

I have found so many ways to use pumpkin pulp, but my favorite is PUMPKIN HUMMUS.

Hummus is a very versatile Middle Eastern preparation perfect for buffets and aperitifs.

Accompanying with fresh vegetables or spreading on toasted bread becomes irresistible.

You ould also prepare it with different vegetables:

Pumpkin hummus, with its bright orange color and delicate flavor, will conquer all your guests.

PUMPKIN HUMMUS

DifficultyVery easy
CostCheap
Preparation time15 Minutes
Cooking time15 Minutes
Serving6/8 portions
CuisineMiddle Eastern

139,76 Kcal

calories per serving

Info Close

Power 139,76 (Kcal)
Carbohydrates 6,32 (g) of which sugars 1,88 (g)
Proteins 2,77 (g)
Fat 12,48 (g) of which saturated 1,80 (g)of which unsaturated 10,11 (g)
Fibers 1,18 (g)
Sodium 370,56 (mg)

Indicative values for a portion of 80 g processed in an automated way starting from the nutritional information available on the CREA^* and FoodData Central^** databases. It is not food and / or nutritional advice.

^* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ^** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov

Ingredients

for hummus

15 ouncespumpkin
2 tablespoonstahini sauce
1 teaspooncumin powder
³/₄ teaspoonsalt
1 tablespoonolive oil
2 tablespoonslemon juice (fresh)
q.s.black pepper (grownd)
1 clovegarlic (chopped)

for decoration

q.s.pumpkin seed (toasted )
1 pinchparsley (fresh chopped )

Preparation

step 1

Remove the skin from the pumpkin and cut it into small cubes.
Cook the pumpkin in a pan with a knob of butter for 10 minutes or bake it in the oven without butter for about 20 minutes at 400°F.

step 2

Put the pumpkin in a bowl together with the tahini, lemon juice, cumin powder, olive oil, salt, pepper and a clove of garlic.
Mix with an immersion blender until blended and smooth.